Fitness/Running

Why to run you ask? It’s the easiest and the cheapest form of exercise and there are many ground breaking benefits for running. Improve your health, lose weight, boost your confidence and it relieves stress and gets rid of depression. Just get yourself up and go out for a run. Sounds easy but in reality, running might be hard at the beginning. Especially the keep going part. The best way to start running is to start of slow. Take one step at a time to become more fit. Which means you have to keep going. How will you motivate yourself to go out every time, even in the not so good weather conditions? Willpower has to be strong and it comes by knowing you can do this. Try changing your running paths when the old one gets boring and you feel you’ve seen it all. Make yourself daily or weekly goals and that will keep it exciting and the excitement will keep the motivation up. Sometimes running might feel like an obstacle that can’t be overcome. In these cases go for a walk one day and the next go back to running. One big thing to keep in mind is that it’s never too late to start running. What better way to explore places than running? Do you know where this field paths goes to? Go check it out! “If you don’t know where you’re going, you don’t know where you’ve been”.  Achieve the goals you’ve put for yourself and then reward yourself… but not with chocolate.

Sport Bittl has the newest running shoes and apparel for any condition, so you’ll have no excuse for not going for a run. Sunny, rainy, warm or cold, doesn’t matter what the weather forecast says. When you look like a runner, you feel like a runner and we’ve got the products to do that. Our top quality running gear from: adidas, Asics, Brooks, New Balance, Nike, Puma or Saucony will leave you craving for another run.